Our Services

Counseling

Mental Health Counseling for individual adults and adolescents as well as for couples.  Areas of specialization include anxiety, depression, stress management, grief support, adjustment and life changes issues, relationships issues, school issues, performance and sports counseling, major mental illness, personality disorders, and women's issues.

Wellness Education

Mental Health and Physical Health go hand-in-hand. By learning to care for our bodies through exercise, nutrition, and self-care, we often see an improvement in our mental health, from reducing stress and anxiety to preventing more serious mental illness.  Likewise, when we care for our mental health, our physical health is often positively impacted.

​Sports Performance Counseling

Athletes face a variety of unique mental hurdles that can keep them from performing their best, including performance anxiety, overcoming injury, confidence issues, dealing with pressure, life-balance, dietary concerns, substance use, and even underlying mental health issues such as depression.  Addressing the root of these issues and developing mental skills to overcome them is key to improving any athlete’s performance.   ​
​Specialties
  • Anxiety
  • Depression
  • Life Transitions
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance/Alcohol Abuse
  • Transgender
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
​Other Treatment Focuses 
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders

Sexuality
  • Bisexual
  • Gay
  • Lesbian

Age Ranges
  • Children (4-13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied
  • Veterans

Treatment Approach - Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • ​Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Substance Abuse Evaluations

Accepted Methods of Payment:
(May vary depending on provider)

Aetna
​​Blue Cross Blue Shield
Cigna
Medica
Midland's Choice
UMR through the University of Nebraska
Private/Self pay