Our Services

Counseling

Mental Health Counseling for individual adults and adolescents as well as for couples.  Areas of specialization include anxiety, depression, stress management, grief support, adjustment and life changes issues, relationships issues, school issues, performance and sports counseling, major mental illness, personality disorders, and women's issues.

Wellness Education

Mental Health and Physical Health go hand-in-hand. By learning to care for our bodies through exercise, nutrition, and self-care, we often see an improvement in our mental health, from reducing stress and anxiety to preventing more serious mental illness.  Likewise, when we care for our mental health, our physical health is often positively impacted.

​Sports Performance Counseling

Athletes face a variety of unique mental hurdles that can keep them from performing their best, including performance anxiety, overcoming injury, confidence issues, dealing with pressure, life-balance, dietary concerns, substance use, and even underlying mental health issues such as depression.  Addressing the root of these issues and developing mental skills to overcome them is key to improving any athlete’s performance.   ​
​Specialties
  • Anxiety
  • Depression
  • Life Transitions
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance/Alcohol Abuse
  • Transgender
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
​Other Treatment Focuses 
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders

Sexuality
  • Bisexual
  • Gay
  • Lesbian

Age Ranges
  • Children (4-13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied
  • Veterans

Treatment Approach - Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • ​Reality Therapy
  • Solution Focused Brief (SFBT)
  • Sports/Performance Mental Skills Training 
  • Strength-Based
  • Substance Abuse Evaluations
  • Telehealth Online Appointments

Accepted Methods of Payment:
(May vary depending on provider)

​​Blue Cross Blue Shield
Midland's Choice
UMR
United Healthcare
Aetna
Cigna
CHI Health (depends on policy)
Private/Self pay

​*please contact your health insurance carrier to verify your
​provider is in-network prior to your first appointment

*If you are electing to receive services out-of-network, are choosing to not utilize 
your insurance benefits, or are uninsured, please read the following:


YOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE MEDICAL BILLS
(OMB Control Number: 0938-1401)

When you get emergency care or get treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from surprise billing or balance billing.

What is “balance billing” (sometimes called “surprise billing”)? 

When you see a doctor or other health care provider, you may owe certain out-of-pocket costs, such as a copayment, coinsurance, and/or a deductible. You may have other costs or have to pay the entire bill if you see a provider or visit a health care facility that isn’t in your health plan’s network.
 
“Out-of-network” describes providers and facilities that haven’t signed a contract with your health plan. Out-of-network providers may be permitted to bill you for the difference between what  your plan agreed to pay and the full amount charged for a service. This is called “balance billing.” This amount is likely more than in-network costs for the same service and might not count toward your annual out-of-pocket limit.
 
“Surprise billing” is an unexpected balance bill. This can happen when you can’t control who is involved in your care - like when you have an emergency or when you schedule a visit at an in-network facility but are unexpectedly treated by an out-of-network provider.

You are protected from balance billing for: 

Emergency services
If you have an emergency medical condition and get emergency services from an out-of-network provider or facility, the most the provider or facility may bill you is your plan’s in-network cost-sharing amount (such as copayments and coinsurance). You can’t be balance billed for these emergency services. This includes services you may get after you’re in stable  condition, unless you give written consent and give up your protections not to be balanced billed for these post-stabilization services.
 
Certain services at an in-network hospital or ambulatory surgical center
When you get services from an in-network hospital or ambulatory surgical center, certain providers there may be out-of-network. In these cases, the most those providers may bill you is your plan’s in-network cost-sharing amount. This applies to emergency medicine, anesthesia, pathology, radiology, laboratory, neonatology, assistant surgeon, hospitalist, or intensivist services. These providers can’t balance bill you and may not ask you to give up your protections  not to bebalance billed.
 
If you get other services at these in-network facilities, out-of-network providers can’t balance  bill you unless you give written consent and give up your protections.
 
You’re never required to give up your protection from balance billing. You also aren’t required to get care out-of-network. You can choose a provider or facility in your plan’s network.
 
When balance billing isn’t allowed, you also have the following protections:

You are only responsible for paying your share of the cost (like the copayments, coinsurance, and deductibles that you would pay if the provider or facility was in-network). Your health plan will pay out-of-network providers and facilities directly.

 Your health plan generally must:  

  • Cover emergency services without requiring you to get approval for services in advance (priorauthorization).
 
  • Cover emergency services by out-of-network providers.
 
  • Base what you owe the provider or facility (cost-sharing) on what it would pay an  in-network provider or facility and show that amount in your explanation of benefits.
 
  • Count any amount you pay for emergency services or out-of-network services toward your deductible and out-of-pocket limit.
 
If you believe you’ve been wrongly billed, you may contact The Nebraska Department of Health and Human Services Licensing Unit at 402-472-2115 or dhhs.licensureunit@nebraska.gov
 
Visit https://www.cms.gov/files/document/model-disclosure-notice-patient-protections-against-surprise-billing-providers-facilities-health.pdf for more information about your rights under Federal law.