Our Services
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CounselingMental Health Counseling for individual adults and adolescents as well as for couples. Areas of specialization include anxiety, depression, stress management, grief support, adjustment and life changes issues, relationships issues, school issues, performance and sports counseling, major mental illness, personality disorders, and women's issues.
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Wellness EducationMental Health and Physical Health go hand-in-hand. By learning to care for our bodies through exercise, nutrition, and self-care, we often see an improvement in our mental health, from reducing stress and anxiety to preventing more serious mental illness. Likewise, when we care for our mental health, our physical health is often positively impacted.
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Sports Performance CounselingAthletes face a variety of unique mental hurdles that can keep them from performing their best, including performance anxiety, overcoming injury, confidence issues, dealing with pressure, life-balance, dietary concerns, substance use, and even underlying mental health issues such as depression. Addressing the root of these issues and developing mental skills to overcome them is key to improving any athlete’s performance.
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Specialties
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Other Treatment Focuses
Sexuality
Age Ranges
Communities
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Treatment Approach - Types of Therapy
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