Mind Matters Mental Health and Wellness
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YOUR CART

Our Services

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Counseling

Mental Health Counseling for individual adults and adolescents as well as for couples.  Areas of specialization include anxiety, depression, stress management, grief support, adjustment and life changes issues, relationships issues, school issues, performance and sports counseling, major mental illness, personality disorders, and women's issues.

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Wellness Education

Mental Health and Physical Health go hand-in-hand. By learning to care for our bodies through exercise, nutrition, and self-care, we often see an improvement in our mental health, from reducing stress and anxiety to preventing more serious mental illness.  Likewise, when we care for our mental health, our physical health is often positively impacted.

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​Sports Performance Counseling

Athletes face a variety of unique mental hurdles that can keep them from performing their best, including performance anxiety, overcoming injury, confidence issues, dealing with pressure, life-balance, dietary concerns, substance use, and even underlying mental health issues such as depression.  Addressing the root of these issues and developing mental skills to overcome them is key to improving any athlete’s performance.   ​

​Specialties
  • Anxiety
  • Depression
  • Life Transitions
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance/Alcohol Abuse
  • Transgender
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
​Other Treatment Focuses 
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders

Sexuality
  • Bisexual
  • Gay
  • Lesbian

Age Ranges
  • Children (4-13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied
  • Veterans

Treatment Approach - Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • ​Reality Therapy
  • Solution Focused Brief (SFBT)
  • Sports/Performance Mental Skills Training 
  • Strength-Based
  • Substance Abuse Evaluations
  • Telehealth Online Appointments
Schedule Your Appointment Today

Accepted Methods of Payment:
(May vary depending on provider)

​​Blue Cross Blue Shield
Midland's Choice
UMR
United Healthcare
Aetna
Cigna
​Medica
Private/Self pay


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Mind Matters is a private practice dedicated to providing the best mental health, counseling, and wellness services to those in Lincoln and its surrounding communities.

hello@mindmatterslincoln.com
(402) 631-1985







​
Proudly part of the Blue Cross Blue Shield network





Hours

MONDAY
8am - 8pm
TUESDAY
​8am - 8pm
WEDNESDAY
​8am - 8pm
THURSDAY
​8am - 8pm
FRIDAY
​8am - 8pm
SATURDAY
​8am - 8pm
SUNDAY
​8am - 8pm
Varies by Provider
Appointment Required.
Call, email or text to schedule.

Location

Located in Lincoln's Haymarket District:
700 R Street
​Lincoln, NE 68501

on the 3rd floor of the main Post Office building downtown, right next to Pinnacle Bank Arena. Clients park for free directly in front of the office.
​View Parking Map.

*Telehealth available!

Make an Appointment
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