Mental Health Resources

​MentalHealth.gov
 
National Alliance on Mental Health
 
Substance Abuse and Mental Health Services Administration
 
National Institute for Mental Health
 
Association for Applied Sport Psychology

Mental Health Association of Nebraska

Nebraska Mental Health

Progressive Muscle Relaxation
is a favorite mindfulness technique to help improve body awareness,
and tackle feelings of anxiety, stress, depression, and more.
Try it out by clicking the video guide below! 

​Things to do in Downtown Lincoln

Take advantage of downtown Lincoln's entertainment, dining, and shopping
whether you're here for an appointment or just to have fun!  Here are some of our favorites:

Pinnacle Bank Arena
Lied Center for Performing Arts
Memorial Stadium
Blue Sushi
Mellow Mushroom
Leadbelly
Lazlo's
402 Creamery
The Mill Coffee & Tea
The Lincoln Running Company
Burlington Antiques
Lincoln Children's Museum

For more great ideas, visit Downtown Lincoln Association